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    CWYNN01   71,392
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My Day 2- I Want to EXPERIENCE Life Instead of GOING Through Life!!

Friday, July 22, 2011

Hey Sparkers!

Today I feel really good. I overcame my "un-normal" thinking to eat a bowl of honey bunches of oats cereal last night. My mind had started saying go get a bowl of cereal b/c you normally do at night time. I had told myself that I had already had a slice of cake after dinner and that was going to be my only dessert for the night. I must stop abusing food, even if it's just a bowl of cereal. It's that way of thinking that has controlled most of my life.

I was very proud that I did not give into the food or excessive snacking like I normally do when I get home from work. Instead, I went online for a bit & then did some cooking. I know this is going to be a process but I am open to it & ready to learn how to LIVE my LIFE. I am happy that I have joined a local support group here, think it's the best thing I've done.

I went my first day yesterday without feeling "Stuffed from FOOD". It was a very nice feeling. I was happy to have a normal day of eating & without Cherishing Food. I am starting with my thinking, my mind this time instead of just focusing on a number on the scale b/c I am realizing that if I can understand what's going on in my mind then the chips of everything else will fall into place like the losing weight. I realized that my battle or struggle with food is more than just losing weight or the scale but it's actually in my MIND.

So right now I am focusing on the simple things I can do daily while I work on getting a new frame of mind. Instead of taking the elevator I am taking the steps (going down & up), walking during my two 15 minute break times, just small things I can begin.

1 Day At A Time!

My thoughts for today are:

"I Want to EXPERIENCE Life Instead of GOING Through Life" ..... C. Wynn
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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/28/2011 9:12PM

    I agree that much of the battle is in the mind. Good luck! You can do it.

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BAHAMIANJENNI 7/27/2011 3:29PM

    Excellent blog, thanks for posting.

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RAVEN227 7/27/2011 1:13PM

    emoticon one day at a time friend. emoticon

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LIFEWALK 7/23/2011 4:45PM

    emoticon emoticon emoticon emoticon emoticon

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KIMBIES1124 7/23/2011 11:14AM

    A couple of weeks ago I moved to the second floor at work. The stairs have been doing wonders helping reach my 10,000 steps a day. I have also noticed that I no longer am out of breath when I get to the top. Good luck to you! emoticon

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GODZDESIGN95 7/23/2011 9:17AM

    Keep going girl the only way is up from here!

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FITMARY 7/22/2011 4:51PM

    Sounds GREAT!!! Good luck with your new plans! I bet you're gonna do it!!!
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KKINNEA 7/22/2011 3:21PM

    Great job!! Every little step will count on your journey!

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QUEEN_REINA 7/22/2011 1:15PM

    I'm so proud of you for taking these steps, you are starting a whole new path to a healthy life.

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LIGHTNINGRUNNER 7/22/2011 12:41PM

    Congratulations on Day 1 - yes everyday should be day 1 because we all are fully committed on Day 1 of every journey, I find that my commitment goes down a little bit each day. So let it be Day 1 each day.

Do they discuss you should look at food as Fuel. It is not comfort, it is not pleasure, it is simply fuel to allow your body to move?

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BENTONHEALTHY 7/22/2011 12:16PM

    emoticon I just kept thinking small changes. Those I could do and 10 minutes of exercise. 10 minutes is a blink. As you do those, they will start to add up and as your body and mind feel better, you will do more. This is a lifelong journey so each day we have choices and each day we can make better choices. One day doesn't make it or break it. It is a pattern. I was attracted to your title. I agree it is never too late to feel good and live life. Here's to your life of feeling great!

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