Friday, July 22, 2011
So I have a confession to make. I have been a bad girl. I take that back. I haven't been bad just obsessive. I don't know what it's been the past few weeks but I feel this deep sense of shame and I can't even put a finger on why or where it comes from. I do know that it has really stopped me from doing the things that I not only need to do but that I like to do.
This stops today. Today I vow to start over. And start small. I have a clear, concise plan for today and I mean to accomplish my goals. Here starts Day 1:
For Friday, June 22nd, 2011 my goals are:
1. To accomplish the items I need to get done at work:
a. Finish network maps for my home store site
b. Finish my switch renaming project
c. Put out my hot spare BSV status
2. Exercise. Today is Chalean Extreme Push Circuit 2
3. Begin planning my meals for next week. This includes:
a. Writing down my meal plan for the next 7 days
b. Completing a shopping list for the next 7 days
4. I am not going to mentally beat myself up anymore. To help me I am going to:
a. Find 1 inspirational quote a day
b. Create or find a positive affirmation, a mantra for the day. Today's mantra is: I deserve to be fit and healthy. The steps I take today lead me into a healthier body tomorrow. (OK it's kind of long but it does the trick)
c. Write my positive affirmation 15 times and post it someplace I will see it. Write means with a pen & paper, not typing on the computer.
I shared these goals with my accountability partner and now I am sharing with the rest of the Spark Universe (well, those interested enough to read it anyway.) There's only up from here!!