Found this blog in Runner's World today:
Preachin' to the choir, Brother. I hear ya! I love me some Diet Coke. But study or no study - I can tell you from personal experience that everything they are "thinking" is true about diet cola consumption for me is the absolute truth. When I drink Diet Coke (or any other non caloric, fizzy beverage) I DO NOT LOSE WEIGHT. Now, whether that is because the aspartame tricks me into eating more, or contributes somehow to misplaced water levels in my body, I have given it up and added it back in to my diet enough times over my time here on Spark to have conducted my own personal research study. And the findings are still unanimously in favour of leaving it the heck out of my life. Sad tale, I know.
My rules with DC have always been the same. I'm not allowed to consume it until after I have consumed all my water for the day. And it's only for special occasions. But "special occasions" have a way of finding themselves into every day life so quickly, that it's better if I don't even start to begin with.
I have often prided myself on not being a coffee drinker either - tea and water only. But lately, the siren song of Starbucks has been winning out more often than not and aspartame has a bad habit of sneaking in there along with it. I'm quite happy for the new brands of all natural sweeteners (Stevia, for example), but really - aren't they just providing the same function and thereby the same side effects? I'm not sure. I haven't done enough personal research to find out - but frankly, I'm not sure I want to since I know sticking to my tried and tested, albeit boring at times, tea & water routine yields the best results on the scale.
An occasional diet beverage is, in my opinion, a necessity and a part of life. They are wonderful at parties and places where you would rather indulge in that particular vice over say, a beer or wine vice. And just as much of a treat if you make them so. But I have finally wised up to the fact that daily consumption for me is just not an option. I really can get away with eating fewer calories a day when I don't drink Diet Coke. So strange, but so true. Though non-caloric in and of itself, it functions for me like any other gateway food and leads to almost dependent overeating and cravings for other sugary treats.
So, with this blog, I bid adieu to my long list of fizzy friends. Parting is such sweet sorrow:
Caffeine Free Diet Coke
Diet Coke Plus
Diet Cherry Coke
Diet Black Cherry Vanilla Coke
Diet Dr. Pepper
Diet Canada Dry Gingerale
Fresca (and your multitude of delicious new flavours)
Crystal Light (I will always love you)
I think I might invest in a water infuser. I hear it does nifty things with lemons...
Photo Credit - www.infobarrel.com