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Jillian Michaels: No More Trouble Zones

Thursday, July 21, 2011

I so enjoy working out and getting fit.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 - Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise - left leg
- back lunge with shoulder raise - left leg
- press out

Circuit 2 - Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 - Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 - Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 - Core
- double crunches
- twisting plank
- plank with toe tap - left
- plank with toe tap - right
- windshield wipers

Circuit 6 - Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 - Lower Body and Core
- side plank
- side raise
- inner thigh lift
- repeat above on other side
- donkey kicks - left and right

Cool Down

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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