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    GETFITAGAIN09   16,349
15,000-19,999 SparkPoints

4 Weeks back on track and feeling better!!!

Wednesday, July 20, 2011

After getting away from what worked, I have now gone 4 weeks of eating right, exercising, tracking, reading, staying motivated and it is paying off. Read two books "Maximize your Fat Loss" and "You on a Diet" by Dr. OZ.

Member Comments About This Blog Post:
JEN169 7/22/2011 12:32AM

    Give the Dukan Diet a try! It will keep you totally motivated as you see yourself transform.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.