PAMMAC92

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pammac 92 sparking wyth you

Wednesday, July 20, 2011

Well, today, July 20, 2011 is the first step on my Sparking Journal. Baby steps, I tell myself. It took me years to gain weight, it will come off slowly , as well! The tymes I have lost it quickly I have found that sadly, it comes back even more quickly!!! Good Luck to you and Good Luck to ME ! We can do this !
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Member Comments About This Blog Post
  • RAYELINDA
    Welcome...I'm fairly new here too. I think you will enjoy this site. When I found spark people site it gave me a lot of hope. emoticon
    2406 days ago
  • TROYSTATEGAL
    Welcome to SparkPeople! I'm also new here--about a month. I love the sense of community. Hop around the boards and forums--you will get a great sense of support. I've learned to be pretty consistent with the journaling for nutrition and fitness.

    Remember to take it in baby steps. Take care of yourself and don't try to do too much! emoticon emoticon
    2408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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