Wednesday, July 20, 2011
And Making Myself Accountable...
I over eat/ eat bad when I'm bored, lonely, want to have a good time, want to "treat" myself, when I'm depressed, wait too long to eat, don't have available healthy food or preplan. I think that about lists the reasons I find myself over eating or eating the wrong things.
I AM TIRED of working so hard just to stay where I am. And I KNOW it is because of my eating. I have even on a number of occassions made the mental note that I was not hungry and that I was only bored. I have still continued on with my bored pleasure eating. I have even preplanned the delights of the evening ahead of time, knowing it was Friday and I had no plans... I have got to do better. So hopefully me posting this blog is a way for me to be more accountable for myself.