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    WILLBOYWONDER   33,390
SparkPoints
30,000-39,999 SparkPoints
 
 
Cauli Salad

Wednesday, July 20, 2011



Iíve developed a new love for cauliflower. Iíve been experimenting with different ways of preparing it, and this one that I call Cauli Salad is so good that I had to share it. Itís specifically for those following a plant-based w/ no dairy, but I think anyone will enjoy this:

The ingredients are:
Cauliflower Ė 1 large head
Non-dairy mayo (Vegenaise), 3 tbsp
Onion, raw, 1 large, chopped
Celery, raw, 1/4 cup, diced
Splenda or Truvia (or any no calorie sweetener), 1 tsp
Yellow Mustard, 1 tsp
Cider Vinegar, 1 tbsp

Cut cauliflower into small florets or crumble with your hands and steam for 5-7 minutes. Let cool. I usually place in the freezer for about 3-4 minutes, which cools it quickly. Then completely mix all ingredients. Garnish with fresh parsley and chives. This serves about 6 people.

Nutritional information for this is here:

recipes.sparkpeople.com/
recipe-calories.asp?recipe
=1347012
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  Member Comments About This Blog Post:

LADYDI2049 7/27/2011 10:52AM

    This sounds good. I'm not a big cauliflower fan but I am willing to give this recipe a try. Thanks for sharing it.

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MISS_VIV 7/25/2011 9:47PM

    yummmmmmmmmmmmmmm and if you chill it to the 'bone'... it would be very refreshing during this hot weather.



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SUNNYH99 7/21/2011 10:47AM

    Mmmm! Thanks for sharing with us, Will! I'm saving it, too!
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PHAT_N_SASSY 7/21/2011 1:04AM

    Yum! This sounds so good, I love cauliflower. Thanks for sharing!!

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MONETRUBY 7/20/2011 10:39PM

    I'm not much of a cauliflower person, but this sounds good enough for even me to try. Thanks for sharing!

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LIVINHEALTHY9 7/20/2011 8:40PM

    This sounds good.
Thanks for posting it Will. I am going to add it to my cookbook .

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