Tuesday, July 19, 2011
So I took a lot of my own advice and gave my body a break as well as my mind. I haven't gotten on the scale much, eating right, and got some rest. I LOVE working out so I know to back off a day or week when I'm not excited. It will pass soon!
One interesting note is that I have been eating a lot more protein the last few days. And fat! I have found buffalo meat and I like it! I have no idea if these were helpful to break through the plateau.
So it lasted 2 weeks. And it really did have an impact on my motivation. So I havent been on SP much other than to log all my food. I've kept my nutrition up but haven't been as active. So im going to make SP points a priority again!