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    SKAUT77   7,854
7,000-8,499 SparkPoints

Can it be that easy?

Tuesday, July 19, 2011

So I took a lot of my own advice and gave my body a break as well as my mind. I haven't gotten on the scale much, eating right, and got some rest. I LOVE working out so I know to back off a day or week when I'm not excited. It will pass soon!

One interesting note is that I have been eating a lot more protein the last few days. And fat! I have found buffalo meat and I like it! I have no idea if these were helpful to break through the plateau.

So it lasted 2 weeks. And it really did have an impact on my motivation. So I havent been on SP much other than to log all my food. I've kept my nutrition up but haven't been as active. So im going to make SP points a priority again!

Member Comments About This Blog Post:
AFTERMYKIDS 7/20/2011 2:39PM

    Buffalo meat? Never heard of that one, but I just might have to look for it. I have a problem with getting my protein in. emoticon on breaking that plateau! emoticon

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JCARDINAL 7/20/2011 2:30PM

    Buffalo meat? I'm going to have to look for this.

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MEALOHAOE 7/20/2011 8:35AM

    Buffalo is great! My husband just used some ground bison yesterday to make some jerky. Turned out aweswome! Tons of protein in a little sliver of meat.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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