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7,000-8,499 SparkPoints 7,855

Can it be that easy?

Tuesday, July 19, 2011

So I took a lot of my own advice and gave my body a break as well as my mind. I haven't gotten on the scale much, eating right, and got some rest. I LOVE working out so I know to back off a day or week when I'm not excited. It will pass soon!

One interesting note is that I have been eating a lot more protein the last few days. And fat! I have found buffalo meat and I like it! I have no idea if these were helpful to break through the plateau.

So it lasted 2 weeks. And it really did have an impact on my motivation. So I havent been on SP much other than to log all my food. I've kept my nutrition up but haven't been as active. So im going to make SP points a priority again!
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Member Comments About This Blog Post
    Buffalo meat? Never heard of that one, but I just might have to look for it. I have a problem with getting my protein in. emoticon on breaking that plateau! emoticon
    1920 days ago
    Buffalo meat? I'm going to have to look for this.
    1920 days ago
    Buffalo is great! My husband just used some ground bison yesterday to make some jerky. Turned out aweswome! Tons of protein in a little sliver of meat.
    1920 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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