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TRUKELEO

SparkPoints
 

Typical Me!!

Tuesday, July 19, 2011

Well....lovely exercise this morning but did not do so well on food choices. I did not eat too much so far today but my choices aren't the best.

I did not spend the day at home as is my usual in the summer. I had to go to some appts and therefore ate lunch out and had to put together a quick dinner.

What have I learned? Well...plan, plan,plan!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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