Sounds like you are doing great with running. Wow 7 miles
I have been doing a bunch of walking trying to improve to running. April, May & June I walked over 100 miles. I have signed up to do a 1/2 marathon in September and need to improve my speed. I am incorporating running burst but I am not improving as fast as I would like.
Good luck on your final 10#s.
2220 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.