Tuesday, July 19, 2011
Well it is Tuesday and I am off to a good start. I have had to have a long talk with myself and decide if I really want to lose this last 60 lbs or not and I do, but..... I haven't wanted to lose it bad enough to do what it takes to do it. Since I cannot depend on exercise I have to depend totally on healthy eating and finding things to occupy my mind when I am tempted to eat when I am not hungry. I have logged today's food and will attempt to stay consistent with that.