Tuesday, July 19, 2011
So I used a BMR calculator today and entered my height, weight an age. What I found was surprising...I was still not eating enough calories at the 1lb/wk goal. The lower end of my calorie range was over 100 calories below my BMR! Maybe that is why I am having issues? Anyway, I changed by weight loss goal to 0.75lb/wk which obviously will take me longer to loose the weight though, honestly, with my lack of success as of late it would have taken be that long if not longer. Hopefully this will get the ball rolling again! I have pretty much maintained my weight for about a year but I still would like to get in the healthy, not overweight range and maintain that. I fee healthier than I used to and I am no longer considered obese, which are both positives that I need to remember! Wish me luck!