Proactive PMS-Related Overeating Prevention Post
Tuesday, July 19, 2011
Yesterday I commented on my realization that a lot of my urges to overeat are related to PMS. So for now, my strategy is going to be to blog more often to try to help keep a positive mindset. Maybe I can beat this with mental power and a good attitude. Afterall, I don't give in EVERY month. It's a vulnerability, NOT an inevitability.
Sometimes, like today, I just feel absolutely on top of the world in the mornings. The weather is beautiful, I feel well-rested, I have my coffee and my beautiful breakfast smoothie, and just feel like I could do anything (if it weren't for that little thing called WORK!). I wish I could feel like this all the time. I only work until noon during the summer (teaching summer school), but by then instead of being 70 out like it was at 7:30 this morning when I pulled into the school parking lot, it'll probably be closer to 90. Doesn't matter though, because if it's too hot to run outside I can either use the elliptical at the gym or take Zumba after Body Pump tonight, or I could even give myself permission to skip cardio (Body Pump gets me a little sweaty anyway).
I'm rambling a bit, but speaking of Zumba, I finally tried a few Zumba classes at my "new" gym and discovered which instructors I like/don't like. The Tuesday lady was awesome last week so I'm hoping it'll be another good one tonight if I go.
OK, enough rambling. Have a great Tuesday everyone!!!