Monday, July 18, 2011
Here I go again. i started weight Watchers last week...again. the first time I joined I lost 40 pounds, but stopped before I hit my goal and put it all back on and more. Then I tried Sparkpeople alone and was unsuccessful, so here I am again.
I'm not sure how much food tracking I'll do here because I'm tracking food already, but I sure could use some help in the exercise department.
I am so ashamed of how stiff and inflexible I am that I am too embarrassed to join any type of classes. Ugh. I am simply ashamed and really don't know how to get around it. I plan to walk on state land roads near my house with my dog to start out with, but I need strength training too.
My intentions are good but motivation is low and hating myself for not doing it is even worse. ugh.
This week it's supposed to be record breaking heat too, so easy to talk myself out of moving, so easy to hate it when I do. I need help!