One more time !

Monday, July 18, 2011

Here I go again. i started weight Watchers last week...again. the first time I joined I lost 40 pounds, but stopped before I hit my goal and put it all back on and more. Then I tried Sparkpeople alone and was unsuccessful, so here I am again.
I'm not sure how much food tracking I'll do here because I'm tracking food already, but I sure could use some help in the exercise department.
I am so ashamed of how stiff and inflexible I am that I am too embarrassed to join any type of classes. Ugh. I am simply ashamed and really don't know how to get around it. I plan to walk on state land roads near my house with my dog to start out with, but I need strength training too.
My intentions are good but motivation is low and hating myself for not doing it is even worse. ugh.
This week it's supposed to be record breaking heat too, so easy to talk myself out of moving, so easy to hate it when I do. I need help! emoticon
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Member Comments About This Blog Post
    Walking is a great start, and so enjoyable to have a dog along. There is some strength training you can do at home, like pushups, crunches, lunges, supermans, those are my basic four. If you have some dumbells 5 or 8 or 10 lbs you can add more, there are suggestions on Spark strength training link
    2314 days ago
    You can do it. Just get up and try.
    2314 days ago
    You can do it. Remember to start out small. Try a Leslie Sansone Walk at home tape. They are great fun, and very easy. Also there are a lot of short work out videos here on Spark people as well. Good luck.
    2315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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