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    SPARKGIRL32   35,636
30,000-39,999 SparkPoints

Day 497: Lean Phase Review for ChaLEAN Extreme

Monday, July 18, 2011

Here's my review for Lean Phase and I also give you a couple of tips if you want to start right away. LONG review coming soon! :)

Member Comments About This Blog Post:
STRI23 7/18/2011 5:56PM

    emoticon I just started TurboFire and can't wait to be making my booya video to celebrate the completion of a program. I love Chalene, people if you haven't already you should check her out she's great. Congratulations again!

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ANH102712 7/18/2011 3:59PM


I always add my own cardio into it. I do a mix of CLX and then run, go to my classes at the gym and do some Turbofire! So when I say I "completed" it, I'm talking about BC, PC and LC also. I hope you got some awesome results!

I have the same issue w/ P90X. I have come up w/ 2 solutions that might work. 1- just do 1/2 the workout for like chest/back or shoulders/arms. There are usually 2 circuits so you can just do one and that would be about 1/2 hour. Or do 1/2 in the morning and 1/2 at night. OR there is something called Supreme 90 out there that is based off P90X, but it's cheaper and the workouts are shorter..but same concept. Just thought I would share that with you. Because I think you are ready for some P90X!

Comment edited on: 7/18/2011 4:28:49 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.