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MISSYGEEN
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Summer Challenge week 4

Monday, July 18, 2011

emoticonFitness: Worked out 3 times this week but did not quite meet my goal. Work was really busy last week with lots of hours. I did walk most mornings but did not do much strength training and with such long hours, forget about evening workouts. On the bright side, I did walk and worked out at least three times last week and did not throw in the towel. I will come up with a better plan when work gets tight.

emoticon Nutrition: Not much new in this area. Did not get to shop which left me with very little vegetables. This week I am at a conference for work. Meals are provided so we'll see how I do with that. There are many options so how I do is up to me. Although tonight the corn on the cob was bathing in butter. I didn't touch the stuff. And I took the skin off of the fried chicken. Wish me luck with the cafeteria style dining.

Good luck with your goals this week and emoticon for reading my blog.
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Member Comments About This Blog Post
  • v DEBRAC219
    Looks like you're doing great, three times is nothing to sneeze at! I know what you mean about being busy with work. I've been putting in lots of hours at work myself, and it really is hard to fit in those workouts. Tonight I sucked it up and made myself work out late, since there is NO way I'm about to work out early before work. It's all I can do in the mornings to stare into space over a cup of coffee for an hour, then eat some breakfast and get ready for work!

    Keep up the good work, we can do this!
    1806 days ago
  • v SHAWNEDA
    You're going to do great. Keep up the good work and keep sparking!
    1808 days ago
  • v TANNERZ
    You are still doing great! 3 days a week exercising is good. I wouldn't be upset with that. It's better then none :)
    When picking from the menu just tell yourself why you are choosing to eat healthy.
    You can do this!
    1808 days ago
  • v KAKAKALI4
    Being aware is the biggest thing and you got this! I know what you mean about being busy! Hang in there .. We are pulling for you!
    Teri
    1808 days ago
  • v DIMI1124
    You are doing fantastic!
    1808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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