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July 15: Day 29 of the 10+ Minute Fitness Challenge


Saturday, July 16, 2011

Today's Fitness
I did 36 minutes of fitness yesterday (July 15).

Today's Highlights

The highlight today was doing stretching out in the sunshine barefoot on the grass great way to end the day and week!


Member Post
Today's member post is from a great member who has lost 65 pounds and has 35 to go to reach her goal:
www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4364255

How was your day? Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!

Chris (SparkGuy)
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  Member Comments About This Blog Post:

HORSEMAN21 7/18/2011 8:14PM

    I exercise on the elliptical trainer at a high rate for 60 minutes per day. I recently increased the resistance to level 6.

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GINGERPAWZ 7/17/2011 10:56PM

    Today was my rest day with the family. Hope you had an emoticon day.

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Sharon

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KAMAPERRY 7/17/2011 9:23PM

    Today was my rest day!

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NANCYLYN3 7/17/2011 9:11PM

  Everyone did very well.

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RLUCHMUN 7/17/2011 3:55PM

    Took the dog on a mile-long walk! It's the only exercise I do on my rest days :)

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DBALCANOFF 7/17/2011 10:29AM

    I practiced ballroom dancing with my husband last night, in our backyard, for an hour! Fun and romantic! emoticon

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SEDONACAT 7/17/2011 10:10AM

    I did 2 of Coach Nicole's videos and a little Step. I wasn't a ball of fire yesterday but will go to the Y later today.

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Comment edited on: 7/17/2011 10:10:55 AM

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CRYSTLE4HIMTX10 7/17/2011 9:13AM

    As a break from my normal routine we shot bows and played Frisbee. It was GREAT. emoticon

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LOGOULD 7/17/2011 8:48AM

    Family birthday and way to hot to get out for a run. Will try to hit the gym tonight or atleast early tomorrow for a spin class and some yoga!

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BELLACUDDLES 7/17/2011 8:25AM

    I like that idea of stretching on the grass....as long as it's not really hot and humid like it is going to be here all this week in SE MI.....high 90's through next Sat. It looks like it is basement exercise all week for me ....on the treadmill, gazelle, elipitical! I will GET it done!!

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LOVESLIFE48 7/17/2011 7:51AM

    No exercise on Saturday, my rest day!

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WARMSPRINGDAY 7/17/2011 6:51AM

    I got in a 2 mile walk - found a nice shaded area that made for a lovely walk. Must go there again. Nothing but me, the river, the flowers, the birds, one other walker and her dog.

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JAZZJOHNSON 7/17/2011 6:43AM

  It rained and rained here. But it finally let up so that I could do my 2 miles.

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GOLENARGESS 7/17/2011 6:23AM

  I DID 25 MONUTES OF KICK BOXING AND I DRANK 1 L OF WATER THROUGH MY EXERCISE.

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LADYPIEALOT 7/17/2011 3:22AM

  I kept putting off my workout...then 11pm rolled around. I was already thinking that I wouldn't get myself motivated enough, but I came across a vlog where the vlogger was talking about going to a gym class. Then, I thought to myself: yes, Mary, time to turn on that exercise video! Did a full body strength work out and now feel relaxed and ready for bed! :-)

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ONLYTEMPORARY 7/17/2011 12:46AM

    Had an awesome day and climbed a steep hill out at Whitman Mission to the 1800's memorial marker.

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1BEACHWALKER 7/17/2011 12:39AM

    emoticon Keep going on the streak! Really like how you highlight someone's page on your blog-very nice! emoticon I am still resting my foot from the walking. Dr's orders! emoticon But, tomorrow I am going to get back at it with as much exercise as I can to offset no walking until the foot is healed. emoticon

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_CYNDY55_ 7/17/2011 12:21AM

    Did My 10 Minutes...walking in the Morning emoticon

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MOMFAN 7/17/2011 12:14AM

    Steamed my floors and helped hubby clean out the travel trailer so a friend could borrow it.

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PRAIRIECROCUS 7/16/2011 11:49PM

    Thanks for letting us know about JENN245 !
She has done very well, on her SparkPeople journey, and is certainly an
inspiration !
I did my usual 50 Fitness Minutes !
SparkCheers !

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MAWDOT35 7/16/2011 11:37PM

    I walked a mile this morning before it got so hot!

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JDFAN448HS 7/16/2011 11:30PM

    Sure did and then some. Thanks for asking. Cheers.

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ANGELOO29 7/16/2011 11:14PM

    LOL, I got in more than 180 minutes today. Walking around Coney Island will do that.

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SHARONGB 7/16/2011 11:12PM

    I got in 35 minutes at Curves today emoticon

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JESTICJADE 7/16/2011 11:06PM

    I did get my 10 min. I walked my 3 kids, my sisters 2 kids, and a friends kid...6 total kids... to the park and I played with them. A great fun way to have fun, exercise was the bonus.

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