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KATMARIE32
10,000-14,999 SparkPoints 14,200
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Exercise helps

Saturday, July 16, 2011

For years, people have been telling me to exercise. That it would make me less tired, more fit, better looking, less stressed out...And it did! I did pilates six times this week, strength training three, and felt great. I stayed up later, woke up earlier, and felt calm, peaceful and more emotionally strong than i have in months. I love exercise now, and will do it every day if i can manage to find that 45 minutes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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