Friday, July 15, 2011
This morning I hopped on my scale to view my weightloss, and did I get a slap in the face. When I weighed in on July 1, 2011 I weighed 176.6 lbs, when I weighed today (7/15/2011) my weight is at a stand still. Yes I'm glad that I haven't gained any, but I'm sad that I haven't loss any either. I've been eating 1200 calories a day and burning 3800 calories a week. Maybe I need to eat the highest end of my calories suggested by SP which is between (1200 -1550) and calories burn ( 2400) per week. I need some advice on this problem, because I at least want to lose 5 lbs for this month.
SOMEONE PLEASE HELP!!!!!!!!!!!!!!!!!