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    SUNSHINEKIAH   2,185
SparkPoints
1,000-2,499 SparkPoints
 
 
Vending machine temptations

Thursday, July 14, 2011

At school on break and I have found it is better to not go in the break room to eat. My lovely freind the vending machine is there and it whisphers bad things in my ears. Like eat these cookies. Eat these donut sticks. I have chips you know you want a bag... or two. I'm trying really hard to say no and stay strong . What tips do you use to keep from eating somewhere or something you shouldnt?
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CJEANNEM 7/14/2011 8:28PM

    Hello, I live in a rest home and there is a snack cart on the way to the dining room. It is free! About 2 weeks ago I started back on Sp. and don't visit the cart as often as I did before. It's really hard to get enough calories while staying away from really rich, greasy food at meal times. We very seldom have fresh fruit, etc, Sometimes the snack cart is the best choice. I try to only eat the low cal-low fat choices. I really don't have any miracle advice, but I do know how you feel. Stay away from the break room! God Bless You, Cheryl

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