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ANGELEYEZ07

SparkPoints
 

Day 3 of My Weight Loss

Thursday, July 14, 2011

Well doing good with my walks and when I go for my walk today it will be my 5th time going for a hour walk. I pick up the pace even more everytime I go :) And well my eating has been good the last couple days I have been having cheerios and oatmeal and salads for lunch. And am really watching my measurements. And well lastnight we had chicken lasagna and it was so good and chickens better for you then ground hamburger right? And well tonight we are having the leftovers yum eh?
Well am gonna start some goals for myself:
1)Go for a hour walk 3 times a week
2)Try to get in 3 to 4 miles a day
3)drink atleast 62 ounces of water a day
4)eat salads or veggies everyday for lunch
5)take my calcium and zinc and multivitamin daily
6)Get into the habit of checking my blood twice everyday
7)eat healthy and no junk food or fast food over the weekend

Ok people I will keep you all posted :)
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Member Comments About This Blog Post
  • LULAMAE2005
    WAY TO GO!! BUT KEY IS: DO NOT STOP: YOU WILL HAVE DAYS WHEN YOU DO NOT WANT TO DO ANYTHING OR YOU THINK YOU HAVE BEEN DOING SO WELL I DO NOT HAVE TO DO ANYTHING TODAY!!!STOP AND THINK ABOUT IT?? SAY TO YOURSELF O YES, I HAVE TO DO SOMETHING. DO NOT STOP JUST KEEP ON GOING DO NOT GIVE UP OR OUT JUST KEEP ON GOING. YOU ARE DOING WELL; JUST DO NOT STOP, DO SOMETHING TIL YOU REACH YOUR GOAL AND AFTER YOU REACH YOUR GOALS....
    1905 days ago
  • LOSE4LIFE47
    You are doing great. Keep up the good work.
    1905 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.