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    SBFT84   19,763
15,000-19,999 SparkPoints


Wednesday, July 13, 2011

I want my weight graph to only show progress, so when my weight went down to 193.4, I didn't post it, as I knew I was going to Vegas for four days and my weight would go up a few pounds. I am now thinking about my behaviours, and this is one of my hiding habits. Denying the loss/gain as if it never happened. I need to be more accountable for my actions, if only to myself. No one looks at my weight chart except me, so here I am, lying to myself. I do not like this about myself, and I need to change this bad habit. Sparkpeople is all about changes, and not just on a scale. SP is about life long changes inside and out. Changes in thinking. Changes in decisions. Changes in actions. Better choices. I will log in all of my changes, and stop worrying about perfection.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.