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    MELTING2SVELTE   7,100
SparkPoints
7,000-8,499 SparkPoints
 
 
Summer 5% challenge commitment

Wednesday, July 13, 2011

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Challenge begins 7/16/11. For the 8 weeks of the challenge I commit to exercising 30 minutes/day six days a week.

The exercises I love to do are yoga, bicycling, walking, hiking, swimming.

emoticon I commit to log every bite, lick, nibble and taste either in my personal journal or using the on line tracker.

emoticon I commit to endeavoring to eat 1500 calories day/or less. This is the key to my weight loss success, and what keeps me from losing. I've got the exercising down. Eating at night after I get home from work is a big habit I will change.

emoticon emoticon I will check in daily to my Shooting Star team to support others and receive motivation and inspiration.

My motto this challenge .... endeavor to persevere. emoticon
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  Member Comments About This Blog Post:

SHEILA_WIP 7/15/2011 11:17PM

    We are going to rock at the challenge. I may be borrowing your motto.

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