Summer 5% challenge commitment

Wednesday, July 13, 2011

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Challenge begins 7/16/11. For the 8 weeks of the challenge I commit to exercising 30 minutes/day six days a week.

The exercises I love to do are yoga, bicycling, walking, hiking, swimming.

emoticon I commit to log every bite, lick, nibble and taste either in my personal journal or using the on line tracker.

emoticon I commit to endeavoring to eat 1500 calories day/or less. This is the key to my weight loss success, and what keeps me from losing. I've got the exercising down. Eating at night after I get home from work is a big habit I will change.

emoticon emoticon I will check in daily to my Shooting Star team to support others and receive motivation and inspiration.

My motto this challenge .... endeavor to persevere. emoticon
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Member Comments About This Blog Post
    We are going to rock at the challenge. I may be borrowing your motto.
    2263 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.