your body may have gone to starvation mode. All that exercise and less food may have started your body to store up for a rainy day. There is such a thing a moderation for exercise at the beginning to adjust. Not sure just an idea. 1914 days ago
Oh, don't fret tooo much, with it being summer time its more than likely water retention. (i've always wanted to use the mullet man emoticon...makes me giggle...hope you smiled too!) 1976 days ago
I gained back 11 pounds from the end of May through now. I'm right there with you (within ten pounds of you, actually). Be kind to yourself, and have faith that you can do it. Why shouldn't this time be the right time? Good luck! 1976 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.