Hi Spark friends! Time sure flies when you are having fun! (-: It is hard to believe, but
it is three months today since I had my knee replacement. Amazing what they can do
now a days for knees. My surgery went well and P.T. did too. I will still be doing p.t. at home until next Spring. They say it takes a year to fully recover. However, I am 95% better. There are only a few things that are still hard to do for me. Even though my surgery and p.t. took much time away from my regular exercise, I know I will be back in the groove slowly one day at a time now. By mid August I will be back to my YMCA class, "Fitness after 50" and loving every minute of it.
So, WW points plus has been my plan and I'm tracking on paper (notebook) and also in Spark nutrition for now. Once I get a better feel of my portions and points plus, again, I will just do my tracking only with WW PP. It takes a lot of time to do both. It is the best plan for me and I know "I can do it." Five a day fruits and veggies and 8 glasses of water really help fill me up. Thanks for being here "Spark" and I have great hopes for better health and thinner days ahead as I begin anew. I really appreciate all your kind words and notes as I got through this difficult time, but am happy to say,
Welcome Back Friend. You were missed. It's so good to here everything went well. I'm wishing you the best for the rest of your PT and total healing. I know you'll be BOT (back on track) and doing a great job on your nutrition. Your the 2016 days ago
I am so glad that you are bouncing back from your surgery and enjoying the freedom of a "new" knee. Sounds like you have a great food and exercise plan figured out. WW is a great healthy plan so I know you will have a great variety of foods to pick from. You are an inspiration to us all! ~Pam 2016 days ago