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    SUNSHINE518   2,927
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Day 15: Planning excercise NEED IDEAS

Wednesday, July 13, 2011

Today:??
Tomorrow: 60 min walk into town
Friday:????
Sat: ????
Sun: ????

Today, my problem is that I can't be bothered to do anything in particular. BAD. I could at least have a dance and maybe an indoor work out later, probably will.
Friday, Sat and Sun - am away. Thinking about it, we will probably do a lot of walking to get to places so that should be fine really. I can't plan because it's out of my hands and it's not that kind of weekend!

My weekends are a bit of a nightmare at the mo. I'm away for the next three so far, and I can't plan for the weeks because depending on this job and actually another interim one, I have no idea where I'll be or what I'll be doing even as far as Monday. I'll have to plan more properly when I know. I do at least know I'll get a good walk in tomorrowand will probably get a load of walking at the weekend, so if I do 30 mins min later, should be alright for an unusual week?

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ODDLASS 7/13/2011 2:38PM

    You sound like you could do with starting a 10 minute a day streak. just start with a simple 10 mins walk everyday, do more if you want to, but 10 mins minimum rule and maybe a water target. because you sound to be having trouble and trying to do more than you are really feeling the urge to do. take it steady, it will come!




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MARYMO22 7/13/2011 7:55AM

    do one of the spark videos - they're great when you're short on time / motivation.

I struggled yesterday so once my dinner had settled I walked the (nearly a mile) to the furthest shop I could, and back in just over 30 minutes....felt much better once I'd done it
DH wanted some sweets and I picked up some Sushi for a snack today for 69p and a sandwich for himself for 89p!
worth going really - a swede for 19p - oh and chocolate chip coockies, whoops!



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