Advertisement -- Learn more about ads on this site.

    ASHLEIGHM89   23,831
20,000-24,999 SparkPoints

A rather good day! :)

Tuesday, July 12, 2011

Today has been really good, I feel so pleased. I met both my exercise and nutrition goals so I'm feeling really positive and ready to carry this through tomorrow and the rest of the week. I'm giving myself simple treats/rewards this evening to try and reinforce the good actions I took today. If I can keep this up I'll reach my goals right on schedule :)

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ASHLEIGHM89