25,000-29,999 SparkPoints 26,398

A rather good day! :)

Tuesday, July 12, 2011

Today has been really good, I feel so pleased. I met both my exercise and nutrition goals so I'm feeling really positive and ready to carry this through tomorrow and the rest of the week. I'm giving myself simple treats/rewards this evening to try and reinforce the good actions I took today. If I can keep this up I'll reach my goals right on schedule :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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