Gee! Everybody said the things that I was going to say. I'll just say "What they said!!!"
Isn't it amazing that something that is zero calories is so good for us!!! You really can't beat it. You lose weight better if you drink more, you feel better, you get more exercise (I'll join the race - LOL!)...and clearing out toxins...no wonder it clears our brains. Ya gotta love it!
You are so right on with this one Marsha. Water is really IMPORTANT for many reasons. But, I too find that Water helps clear my mind....it refreshes and does the old body good. Have a joy filled day....Karen 2085 days ago
Hi Marsha, it is important to get our water in daily--and you are doing an awesome job of that!! It does up fill us up so we're not always so hungry and it helps all your organs to work well. The only down side is me and my bathroom are hardly ever apart--LOL. Can I pick a tomato on your page as they look almost pickable! WTG dear friend!!
Jill 2085 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.