Tuesday, July 12, 2011
Yesterday was a great accomplishment for me...after umpiring ten games over the weekend, I made myself get up and go to the gym! I did a great weight lifting workout that I did with little to no rest between exercises and used that as cardio. Since my knee was still swollen from umpiring, I didn't do spin class. I'm currently sitting in a hospital waiting room as my dad has hip replacement surgery. And had to leave at 6:30 to get here, so no gym this a.m. If I get home at a reasonable hour, I'm planning on going tonight. If I don't get there, it's not a big deal since I am currently doing a four day lift and will simply adjust...
Getting back to the gym changes my whole outlook on everything!