Monday, July 11, 2011
(Wow, I haven't blogged in a year so here goes!)
I've settled into a new routine that looks like this:
Day one: Chest
Day two: Back
Day three: Legs
Day four: Shoulders
Day five: Arms
Day six: Core, cardio, grip training for arm wrestling
Today was chest day and it went like this
1. Flat bench (this is my power exercise so I will go up to 405 x 8)
2. Incline bench
3. Cable flyes
Usually around 20 sets in all for the workout
I know there are issues here (shoulders and arms back to back, too little cardio, etc.) but my primary goal is to get ready for several big arm wrestling events next year so upper body mass and strength are critical. My diet is another issue so I will try to blog on that next!
If any one has any suggestions on how to do this more effectively in relation to my goals I am all ears, as I have been at a plateau for a bit now.