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    ANDRIANA11   4,164
SparkPoints
4,000-5,499 SparkPoints
 
 

981 calories and a little tired


Monday, July 11, 2011

So today I spent the day at home, writing as usual.
I missed breakfast because I woke up at 11 am, so instead I had a cup of Caramel Latte around noon. Then for my late lunch I had some pasta, my portion was smaller than usual, because it was a smaller pasta packet. Usually I am really bad with portions, I guess that packet helped, I am noting that down for next time. I just had dinner, a light one with loads of broccoli and some protein. I feel a little tired and on edge though. So since I have noone to talk to about my diet, I thought I'd Sparkconfess instead.

This is difficult, if I had the choice and the courage to go outside, I would buy cupcakes right now and eat them while watching some TV. But I won't ! I shan't !
May be I'll just have an orange, it's a better choice right? Plus the whole point of this experience is to stop unnecessarily indulging myself. It's such a bad habit, especially when you live alone, work at home and have little social life. Most of my money often goes to extravagantly fattening food. It shall stop.

Ok got to go...
Hopefully I'll resist the temptation tonight
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Member Comments About This Blog Post:
ANDRIANA11 7/11/2011 5:05PM

    Thank you so much, this is exactly why I needed to join Sparkpeople.com. I am having some yoghurt and fruits ATM. Feeling better already. You're right deprivation is not the answer. emoticon

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MARYELLEN301 7/11/2011 4:00PM

    Seems to me your problem is that you have not eaten ENOUGH for today! Surprised? Don't be. I ate more on SP than I ever did on my own and I lost over 40 pounds! It's a matter of eating the RIGHT things. How about you make yourself a smoothie...1 banana, maybe a pkt. of Splenda, 1/3 cup Greek Yogurt, maybe a little non fat milk (to get it blending right) and a full cup of some frozen fruit? You took in 218 calories, and got in 3 fruits and 9 gms. of protein. I never thought there was "room" in my diet for smoothies, and now I have one almost every night! This is not a deprivation marathon and your body will rebel if you try to make it one. You'll catch on soon. You CAN do it and not feel deprived! Hang in there!

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