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TODAYIAM
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Something that I need to apply to my life!

Monday, July 11, 2011

I read an article on sparkpeople today and one of the things that stuck in my head was....

FOOD IS NOT THE ENEMY!!

Yeah so as I read this and go, well duh, I start to think about how I have been eating lately and how it has effected my mood . In the article it says that you should "stop labeling food as good or bad, diet or non-diet" ....hmmm... ok so I started thinking and reading more.. "make good food choices" ok yeah I do that most.. (key word there) most of the time.. "and when you have your favorite treat incorporate it into your meal plan"... Yeah I do that too... then it tells me.....

PROGRESS - NOT PERFECTION - IS IMPORTANT!!

My AH-HA moment- "remind yourself that what happens on any one day is not going to make or break your WHOLE EFFORT!! ....TADA!!

I will not give up or chide myself today because I had Jack-in-the-box egg rolls.. I will just do better tomorrow.

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