Monday, July 11, 2011
I read an article on sparkpeople today and one of the things that stuck in my head was....
FOOD IS NOT THE ENEMY!!
Yeah so as I read this and go, well duh, I start to think about how I have been eating lately and how it has effected my mood . In the article it says that you should "stop labeling food as good or bad, diet or non-diet" ....hmmm... ok so I started thinking and reading more.. "make good food choices" ok yeah I do that most.. (key word there) most of the time.. "and when you have your favorite treat incorporate it into your meal plan"... Yeah I do that too... then it tells me.....
PROGRESS - NOT PERFECTION - IS IMPORTANT!!
My AH-HA moment- "remind yourself that what happens on any one day is not going to make or break your WHOLE EFFORT!! ....TADA!!
I will not give up or chide myself today because I had Jack-in-the-box egg rolls.. I will just do better tomorrow.