Monday, July 11, 2011
Here I put on a song to cool down too, and it inspired me to go another 10 minutes.
Blaze of Glory by Bon Jovi is my new kick my butt song.
I had just finished Level 2 30 Day Shred. My second go around on it, I tried it months ago when I first started back in January. But my legs were feeling tight and I know before that when I got on the elliptical it helped work it out so I wasn't sore the next day. So I got on with my mp3 and choose my new workout folder and ran across this song in the middle of my workout but decided that I would come back to it because the beat was too slow, but it would make a good cool down.
So after pushing myself to 25 minutes I scanned for it and I totally related to the song and kept going past 30 minutes onto 40, I was tempted to go longer but decided I was getting too worn out already.