My oh my, it's been way too long!
Sunday, July 10, 2011
Too long since I actually spent anytime on SP! Obviously, I can find many an excuse, but, I've just chosen to be a slacker of late. Once our weekend tournaments begin, the downslide kicks in, the weekend takes so much out of me with 10 or more games over a two day period, that Monday's fatigue gives me a reason to skip gym time, which snowballs and snowballs, until an avalanche of failure has occurred. I'm back in the gym as of Thursday and Friday, and two days worth of softball games Sat and Sunday. It felt so great to get in my exercise and I'm always amazed that I skip this time. Between the softball and babysitting, I let things get away, but I know I can keep on track even with these blips.
It will never be easy, and I know this isn't the end of the world, because I also believe I have it within me to find my way back to fitness and healthy ways. Thank you to my Spark Friend Dolly6 for reminding me how important daily Spark contact is, to success in keeping weight off.....