Sunday Morning Jog
Saturday, July 09, 2011
I was off to a good start this very chilly morning I did a 5km Walk/Jog, which took me 43 minutes, (which I am trying to get under 40 mins). I got back home and had a shower and had some breakfast, then my husband wanted to go for a walk, so I went with him which was about 2.3 km. My husband likes to go on this walk as there is a part of it where there are about 20 Magpies and we often take food for them to eat. It is really amazing, these birds are very intelligent and now when they see us coming they fly up to us and some of them will take the food out of my husband's hand. The other amazing thing is I have always had a huge fear of birds, (even budgies) but I find the magpies are truly magnificent, intelligent bird and I love to listen to them when they warble in the mornings.
I got a bit off track there, so far today and I have done a 5km jog
and a 2.3km walk
so a total of over 7kms and that is all before lunch. I have burnt over 500 calories this morning so the rest of the day I will just relax and watch a movie