My Fitness and Nutrition Trackers
Saturday, July 09, 2011
I made a big discovery the other day.....on each of my tracker pages there is a little button that says "how do I use this page?". Out of curiosity, I clicked on the one on the Nutrition page-and boy was I surprised!!!
I learned so many new things, and way that I can use that tracker! For instance, I like to make and eat breakfast burritos, and I always make them the same way. I found that I can put all of those individual ingredients together into a "group". When I have a breakfast burrito I can simply add the group to whatever meal I want for the day! I don't have to search for each ingredient in my favorites anymore.
I was so excited, that I decided to do the same thing on my fitness tracker page. And yes, I learned all kind of things!!!! Yesterday, I did the recommended strength training, in addition to my Pilates (beginner). Each exercise they recommended also contained a link for a demo to see how to do the exercise correctly! Also, how may sets and reps to do.
I am now on Day 42 and still learning new things!!! WhoooooHoooo!!