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POKIE1
15,000-19,999 SparkPoints 19,609
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My Fitness and Nutrition Trackers

Saturday, July 09, 2011

I made a big discovery the other day.....on each of my tracker pages there is a little button that says "how do I use this page?". Out of curiosity, I clicked on the one on the Nutrition page-and boy was I surprised!!!
I learned so many new things, and way that I can use that tracker! For instance, I like to make and eat breakfast burritos, and I always make them the same way. I found that I can put all of those individual ingredients together into a "group". When I have a breakfast burrito I can simply add the group to whatever meal I want for the day! I don't have to search for each ingredient in my favorites anymore.
I was so excited, that I decided to do the same thing on my fitness tracker page. And yes, I learned all kind of things!!!! Yesterday, I did the recommended strength training, in addition to my Pilates (beginner). Each exercise they recommended also contained a link for a demo to see how to do the exercise correctly! Also, how may sets and reps to do.
I am now on Day 42 and still learning new things!!! WhoooooHoooo!!
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Member Comments About This Blog Post
  • v 1BEACHWALKER
    emoticon Yeah, I saw the food grouping and keep forgetting to do it! Glad you are tracking- it is the best thing to do for weight loss! emoticon
    1862 days ago
  • v IRISHEI
    Good for you! Keep up the good work and stay motivated! You can do it!
    Thanks for sharing! emoticon
    1873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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