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Saturday, July 09, 2011

Knowing me, my weekends are diet disaster.

Breaking fro m the week day routine and stepping onto the tarmac of a weekend is my major downfall.

I lterally fall off the wagon, I have anxiety attacks coz I anticipate failure. Weekends are my enemy, hence I constantly have to think of creating diversions.

Diversion number one:

Get out of the house fast and as early as possible.

Diversion number two:

make lunch and dinner the night before same as during the week.

Deversion number three:

put everything in lunch boxes even the snacks to keep myself from scouting the kitchen for food.

Diversion number four:

stay active whilst outside ,whether it is mall walking with no credit cards or cash for that matter.all the plastics are left at home. no chance for Mac D or Kentucky's.

or spend time with hubby whilst the son is riding and having the time of his life whilst we walk and talk and chase after him.Calories burned 300- 500.

I am a master of creating diversions never allowing the weekend to get me distracted into foodarama.

I am but a weakling so need the discipline hence DIVERSION.
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