Friday, July 08, 2011
Haven't had time or just haven't wanted to do a blog.. now its time..
I finally had to admit to myself i have gained a little weight.. not a lot but a bit.. and of course it first goes to stomach or waist and that the worst place for me. I went to the mall the other day.. trying on clothes and realizing yes i have gained a little and i cant just put on a L or sometimes XL and feel like its my size.. so finally realizing it i have been doing so much better with food and back to exercising a bit more .. i have exwercised but now i am doing treadmill more.. making it more intense..
I know i slowly let bad food back in my diet, thinking i would never gain back.. but i was kidding myself and not really being truthful . So now i tell myself you can have things once in awhile but never to over do it..!
And the best thing my husband is helping much more.. we are going to start going to the mall to walk it.. running up escalators too! as many times as we can,.and ride bikes in the am when its cool.. so with his help i know i will get back to where i was and will feel much better..!
It is mind over matter and realizing you have to make the difference every day,.