Friday, July 08, 2011
It is sooo nice to log on to Spark and see encouragement from my Sparkfriends and members! Thank you! It helps...
I stepped on the scale today and was shocked. I will not reveal why except it was a "boohoo shock" thing. But I am determined. I have also discovered my brain is somewhat obssessive. I think I am beginning to understand how people can become bulimic/anorexic....that frantic thought that won't go away and leads to disastrous behavior...
Fortunately, I have never gone down that road, and I work with a lot of clients who have, so my role-modeling keeps me on the straight and narrow.
My downfall lately is that whenever I discover a new food (Greek yogurt!! OMG I am in greek heaven!) I eat waaaaay too much of it.
So, having said that, why don't I follow the same pattern when I discover a new exercise?? Oh wait! I don't exercise as much as I eat!! Could that be the cause of my weight gain? Duhhh.
Onwards and upwards.......mantra for today..."More yoga, less yogurt"....Om!