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Just Add Cardio

Thursday, July 07, 2011

Today I began the 28-Day Bootcamp, hoping to jump start my cardio workouts. It's so easy to get home from work (on a night there is no roller derby) and plop down on the deck with a book until it's time to get ready for bed. I've been a little bit stuck at a 25lb weight loss for a couple of weeks. I'm meeting my nutrition goals every day, a few times I've been slightly under. All that's missing is the workouts. Here's hoping the 28-day Bootcamp challenge group gets me closer to my goal!

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    Go! Go! Go!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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