three miles in 50 minutes
Thursday, July 07, 2011
The last three miles that I walked/jogged, I did it in 55 minutes. Today, I managed to jog the whole time and shaved 5 minutes off my time. Can you tell that I am a very slow jogger? I can't imagine getting down to a 15 minute mile or something like that. I still can't believe that I managed to jog (very slowly) for the whole thing. I always thought my jog was only slightly faster than my fast walk. I see that I was right on that one. Is there any other ssllooow joggers out there? How do you work on speeding up your speed?