Wednesday, July 06, 2011
I was amused to read that Hippocrates advised that obese people should eat only once per day while huffing and puffing from exercise. He also advised that they walk around naked as much of the day as possible. That last one would probably work for me as I would stay out of the kitchen being afraid someone would come onto my porch while I was in there naked. However, I am going to go another route.
Some trust in chariots and some in horses, but I trust in the name of the LORD my God.
I know with God all things are possible and I am including him in this battle. I am reading and praying The Dieter's Prayer Book by Heather Harpham Kopp.
I am also reading The Spark. I am impressed by Chris Downie's story and how little things in his life taught him the skills and insights to develop this wonderful site. I am feeling calmer and better about myself already.