Sure would like better insight into what causes weight fluxuation and how to combat it. I was so excited last month when I ended the month with my biggest weigh loss in years: 10 pounds. But within a week or two, I had gained most of it back. As of today, I need to lose 4 pounds to get back to my total 10 lost initially.

If anyone else has experienced this and found ways to combat this flip-flop of weight gain, please share your experience with me. Any helpful hints would be appreciated, too.

Thanks!