Good Morning; I have an exercise class today. I worked on shampooing rugs and organizing and cleaning a couple of our bedrooms yesterday. I have been moving furniture. I was exhausted yesterday. That was the exercise I did yesterday. Today the exercise will be more formal. I woke up tired this morning; my son sent me a text msg at 2:30 am when he was on CQ. I told him that I was sleeping. He has so many of these 24 or 48 hours on and off lately. I could not do it. When I ask my son about his exhaustion, he says I do not have a choice. How is every one doing? How is the food selections going? I am adding more vegetables in the day. Take the heat into consideration when exercising. Get some movement in today!! It can be just parking at the end of the parking lot and walk longer to the store or your office. Life is good! Get some good sleep and drink plenty of water. Have a good day!!