Tuesday, July 05, 2011
Went to my sister in law's home for a family reunion and it happened to fall on my birthday this year. Fell off the wagon but am back on and not going to be hard on myself about it. Am glad they fell on the same day as this means that I won't be "spoiling" myself more than once!
The weather is lovely but HOT HOT HOT! Unfortunately, with this heat, I have to do my bike rides alone. My husband has asthma and can't tolerate this heat and humidity like I can. Will just have to bite the bullet and stay on track.
Fruit and veggies in abundance and in season so the diet is okay (except for bday/reunion) and mood is good.
Am watching this new (?) reality show called XWeighted. Been on for a little while at least I think but I find it incredibly motivating and lots of great tips and hints.
Hope all of you are enjoying your summer and finding your journey easier with time.