July 5: starting over
Tuesday, July 05, 2011
I am way out of control and not doing what I am suppose to be doing. I am struggling.
Current weight as of today: 138.5
This makes me sad because I had gotten to my goal weight of 124 and did okay with maintenance for a while but then then in January 2010 I lost my Dad and everything food wise turned into a battle.
I can do it. I know I can. It's just such a mental battle and I constantly feel like I am failing. I need to bring positive thinking back... where it went I do not know.
One thing I have going for me, I'm still consistent in the cardio department. Just need to work on my strength training.
Time to make some good choices.