30 Day EPC- Day 1
Monday, July 04, 2011
Nutrition- Excellent today. I was within all my ranges. A little over on the protein, but within calories fat and carbs.
Fitness- Worked out with personal trainer. ( A complimentary thing offered to try to get me to join the gym. Which I did!) I'm going to be so sore tomorrow.
Cleaning- Cleaned the floor, bathroom, and laundry.
So far so good!