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    CHUCKLETUSH   11,571
10,000-14,999 SparkPoints

One month back at Gym

Monday, July 04, 2011

Well I have been back at the gym now for a month, so I did my weigh in and measurements. My weight didn't go down but I lost 6.8cm, so that just go to show that it doesn't always show on the scales. I am determined to not only lose more cm this month but also to lose it in the kgs as well.

Sometimes when you look at the scales you get a bit depressed because there seems to be no change even though you are exercising and watching what you eat, so you think what is the point. But as I have just seen with my weigh in, that it may not show on the scales but my measurements have gone down. emoticon emoticon
Now I am trying to eat to my Blood Group, so that will be interesting to see how that goes.

So my goal this week is to lose at least 1kg.

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Member Comments About This Blog Post:
LOOSEIT57 7/5/2011 4:07AM

    I remember a gym trainer telling me to throw away the scales and use a tape measure and see how your clothes fit. I laughed but he was right as some times I put on heaps over night because I have drank lots of water yet my clothes still fit ok.

Try taking measurements and all the best.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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