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    RUN2MYDREAMS   21,686
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Starting My Holiday With A Bang...

Monday, July 04, 2011

Happy 4th to all my SP friends! Hope you are making it a safe one!

I started mine with a bang-I worked out! I worked out for the first time in over a month. I've started one of the Beachbody workouts called Body Gospel. I have a dear friend who was kind enough to agree to keep me accountable to my commitments for the next 4 weeks. They are to be done weekly so here they are:


Write 3 spiritual, 3 fitness and 3 personal goals at the beginning of each week

Spiritual
1.Talk with God every morning
2.Set up a plan and read the Bible daily
3.Read a Positive Thought every day

Fitness
1.Exercise 6 days starting Monday-Body Gospel
2.On workdays, get up 2x's an hour and walk down the hall and back
3.Exercise with a purpose-think about the muscles being used and push to the
fullest without causing injury to myself

Personal
1.Focus on my quote in times of worry-Be still and know that He is here
2.Look at life in a positive not a negative-speak in a positive
3.Continue reading Made To Crave

So there you have it...I am also finding, that I really need to find my purpose in life. I need to get my behind in better shape so I can really focus on that!

Hope everyone has a great week!
WE CAN DO THIS emoticon emoticon
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  Member Comments About This Blog Post:

LOOZINITNOW 7/5/2011 8:23PM

    I love your goals! I have no doubt you will set your mind to it and get it done! emoticon

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GETFIT2LIVE 7/5/2011 1:07PM

    Love the goals--you can do it!

I will be interested to hear how you like Body Gospel, I have wondered whether or not it's worthwhile.

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LESLIES537 7/5/2011 11:46AM

    I believe in YOU! emoticon emoticon emoticon

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CATHYGETSFIT 7/5/2011 2:22AM

    It's so great that you have made some goals! I'm glad you have a friend that is going to keep you accountable for the next 4 weeks! emoticon and you can be sure that I, along with all of your other Spark friends, will be here to cheer you on to success!! emoticon Go Simone!! emoticon emoticon

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MYSTERY4EVER 7/4/2011 5:29PM

    Having goals and working towards them is a great start. You can do this!

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BE-THE-CHANGE 7/4/2011 4:23PM

    emoticon emoticon

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SUGARZ 7/4/2011 3:56PM

    Those are some Awesome goals!!!!! I think I will sit down and make new goals myself! Thanks for sharing!!!!

Have a great 4th!!!!

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DAWNWATERWOMAN 7/4/2011 3:48PM

    Look like some great goals. emoticon Good for you working out today. Bright blessings to you for a Happy 4th of July! emoticon

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JAKEANDNELLIE 7/4/2011 2:40PM

    Simone,
Your sure to be a success with those goals - and how lucky you are to have a friend to help keep you accountable!
Stay positive!
Sheila

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BARBIE176 7/4/2011 2:11PM

    Simone these are emoticon g! Thaoals! I am so happy that you have someone that has agreed to hold you accountable. That will make it so much easier for you. emoticon and I am excited to be able to be one of your friends who will be here to congratulate you! emoticon emoticon

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PINKNFITCARLA 7/4/2011 12:54PM

    Great goals! emoticon

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